7 Harsh Truths About Weight Loss Nobody Wants to Hear

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company. Read total contour

The National Weight Command Registry (NWCR) is the largest database in the earth that tracks people who have lost weight and managed to keep information technology off. They have tracked over 10,000 people and the average person has lost 66 pounds and kept it off for v and a half years.

The NWCR, along with the latest and greatest research studies, reveal many truths about what it takes to lose weight and go along it off.

Here are 7 of them, and you may discover some of them quite harsh (just don't worry, because in that location'due south a silver lining at the end).

Losing weight is painstakingly difficult.

Everyone wants a quick fix these days. But when it comes to weight loss, at that place's no such thing. We're inundated with companies that peddle pills and potions that hope to help united states "Torch fat fast!"

Don't be naive though.

Losing weight takes proficient old fashioned hard piece of work. Period. There are no shortcuts.

Diets don't work for most people.

50 million people in the United States will get on a nutrition this year.

Estimate how many of them will fail to keep the weight off?

twoscore million.

Yous read that correctly–a total 80 pct of people fail on diets, according to inquiry from the National Weight Control Registry.

So what's the solution?

I call it the "real food nutrition." Eat more whole, unprocessed foods that come from nature. And stop using the give-and-take "diet". Losing weight requires a lifestyle change, and this means morphing your bad eating habits into proficient ones permanently.

Your body's biological response makes losing weight even more than difficult for you lot.

When you lot lose a lot of weight at one time, your body go into self-preservation manner, something information technology has been biologically programmed to practise over years of development.

For example, permit's say you recently lost lxxx pounds on Jenny Craig over the course of 6 months. Your body will answer to this rapid weight loss by burning 20 to 25 pct fewer calories during exercise and everyday activities compared to someone who weighs the same as you who didn't lose weight.

This puts overweight and obese people at a huge disadvantage when trying to maintain weight loss.

So how tin yous overcome this? By making small, gradual changes that allow your body the time it needs to adapt. More on that to come.

The scale is your ally, not your enemy.

Plenty of wellness experts will tell yous to "forget about the scale" and focus on healthy behaviors instead. While I understand the reasons backside this approach, inquiry shows that 75 percent of people who lose weight and keep it off weigh themselves at least in one case a calendar week and over 33 percent of these weight loss success stories counterbalance themselves every twenty-four hours. Just some food for thought.

Your heed works against you lot as well.

If you lot're overweight or obese, there'south a good hazard there is a deep emotional or stressful trigger that drives a lot of your unhealthy behaviors. Many obese people suffer from depression and self esteem issues, or were abused at some signal in their past.

This can atomic number 82 to deep emotional scars and a head full of negative thoughts virtually yourself. This is problematic when you desire to lose weight. In fact, inquiry proves you're more likely to stick with a beliefs change like weight loss when it'southward rooted in positive thinking.

Working with an experienced wellness care provider tin can assist yous plow these mental roadblocks into motivation to lose weight and go on it off.

Y'all make excuses for the reasons you lot gained weight in the offset place.

Listen, I know sure people have thyroid conditions … or genetics working against them … or a traumatic childhood experience that leads to major self esteem problems. But here's the bargain: the main reason you gain a lot of weight is because you ate likewise much and didn't practise enough.

Don't make excuses. Don't dwell on the circumstances that were beyond your control.

If you want to lose weight and go on it off, have responsibleness for your actions, and think about what you volition do different starting now.

You will demand to drastically change your habits to maintain weight loss in the long run.

Enquiry from the National Weight Control Registry shows that these are the habits that are common amidst people who accept lost large amounts of weight and kept information technology off:

• 78 percentage of people eat breakfast every day.
• 62 percentage of people spotter less than 10 hours of TV per week.
• 90 percent of people exercise, on average, most 1 hour per day.

If at that place'south i thing I want you to take away from this article it'due south this: your habits will largely determine your long-term weight loss success.

And to grade a habit, I recommend this simple approach:

1. Pick i specific habit you want to modify. For example, "stop drinking soda."
2. Start with just 1 tiny pace. Order a small soda instead of a medium or supercede one soda with a h2o this week. That'south information technology.
3. Focus on the journeying. Commit to the procedure, not the goal. Take small, daily steps and you will transform any bad habit.
4. Track your progress. Write down the steps yous take every day. It'll take you lot thirty seconds. The rewards will be worth it.

Losing weight is a marathon, not a sprint. And then take it slow. Focus on one habit at a time. And above all, believe in yourself and your ability to take control of your wellness and your future.

Because the existent truth about weight loss is this: whether y'all remember y'all will or you think you won't, yous're probably right.

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Source: https://www.lifehack.org/articles/lifestyle/7-harsh-truths-about-weight-loss-nobody-wants-hear.html

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